Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
364 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Sopressata
(99% similar)
Calabrese
(98% similar)
Sopressata Salami
(98% similar)
Chorizo Slices
(97% similar)
Subway Provolone
(97% similar)
Italian Dry Salami
Serving Size 3.75 oz (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 260 | |
| % Daily Value* | ||
|
Total Fat
28 |
43 |
|
|
Saturated Fat
11 |
55 |
|
|
Trans Fat
0 |
||
|
Cholesterol
109 |
36 |
|
|
Sodium
68 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
28 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 364 calories in 106 grams of Beef, chuck,.
With 347 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
beef
chuck
blade
roast
separable
steak
top
#1879
urmis
braised
cooked
choice
1/8"
trimmed
fat
and
lean
Macronutrients split
0.0% Carbohydrates
70.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.